1. You wake up with aches and pains and complaints
Do you regularly wake up with pain in your back, neck or shoulders, even though you don't have these symptoms during the day (anymore)? Then your bed or mattress could be the culprit. A mattress that does not provide the proper support will cause your spine to be out of alignment. This leads to:
- Stiff muscles and joints in the morning
- Sleep problems due to frequent turning and tossing
- Long-term (chronic) back or neck pain if it lasts too long
Don't suffer from anything at night but feel sore areas when you get up? Then it's definitely time to look at a new bed or mattress.
2. Your mattress has sagged or worn out
Sagging spots or uneven divisions in your mattress are a sure sign of wear and tear. When your mattress no longer lies evenly, your body sinks into those "potholes. This has a negative impact on the support of your back and can cause considerable discomfort.
- Check yourself: Lay your mattress on the floor and look for visible dents or bumps. Also press on different spots for a moment to feel if the springiness is the same everywhere.
A high-quality mattress keeps its shape for years longer, but everything has an expiration date. Does your mattress turn out to be worn out? Then replacement is the only option for a healthy night's sleep.
3. Your bed creaks, squeaks or wobbles
A bed frame that squeaks or creaks can be tremendously distracting while sleeping. Moreover, it is a signal that parts are loose, damaged or no longer connect properly. This applies to all kinds of bed frames:
- Metal beds: Check that screws and welds are still secure.
- Wooden beds: Watch for cracks, woodworm or worn joints.
- Box springs: Investigate whether the frame or springs have become loose.
When your bed is no longer stable, your mattress cannot function optimally either. The combination of a poor frame and a worn-out mattress puts extra pressure on your body and creates a restless night's sleep.
4. You notice your sleep quality deteriorating
Do you sleep more restlessly, wake often at night or feel unrested when getting up? These are strong indications that your bed and/or mattress are no longer meeting your needs. Signs of poor sleep quality include:
- Difficulty falling asleep
- Lots of twisting and turning in bed
- Daytime sleepiness or difficulty concentrating
A good bed properly supports your body so that you can remain in a deep sleep phase for an extended period of time. If this is not happening (anymore), it is worth investigating whether a new bed is the solution.
5. Your bed or mattress is older than 7 to 10 years
No matter how carefully you treat your bed, every mattress and bottom has a certain lifespan. In general, replacement after 7 to 10 years is very common, especially if you use your bed intensively (daily sleep, power naps, kids jumping around, etc.).
- Dust mites and bacteria accumulate over time, even if you wash your bedding regularly.
- The spring or foam material wears out, reducing support.
Not sure how old your current bed or mattress is? If so, chances are it has already exceeded its lifespan.
Conclusion
A sagging mattress, a squeaky bed frame or recurring back pain - these are clear signs that your bed needs replacement. If you recognize these signs, it's time to invest in a new bed or mattress. After all, a good night's sleep is priceless; you feel fitter, more energetic and healthier when your body can truly relax.
Looking for a sturdy, durable and stylish new bed? In our webshop you will find a wide range of metal beds and quality mattresses that guarantee years of sleeping comfort. Need advice or want to compare different options? Feel free to contact us or drop by our showroom. We are happy to help you on your way to your perfect night's sleep!
